Periodization – How to Stay on Track with your Fitness Resolutions
Did you make a resolution to hit the gym and now find yourself unable to lift your arms or walk without hunching? You’re not alone!
As the saying goes, “I’m opening a new gym called Red Wine. It’s full of folks with committed goals in January and becomes a wine bar in February.”
Don’t give up in your fitness goals, instead learn valuable periodization principles that will help you bridge the gap between making a resolution and creating a healthy way of living.
It’s all about mind, BODY and spirit. Be your best self!
Let’s start the discovery process with a free consultation. My goal is to help you discover what your future has in store, and I can’t wait to get started.
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